August 2017 - Pamela Li has been an athlete at CFPB since we opened our gym in 2012 and we are just now recognizing how awesome she is. :) Pam has always been a consistent athlete with us even though CrossFit, and gyms in general, were very foreign to her when she began.
This year Pam has taken her fitness to brand new levels. She is hitting new PRs, feeling great in her workouts, and looking better than ever.
Pam talks about her nutrition and how she left being a vegan, tried Paleo and Macro tracking, and has found a happy medium in her diet.
She also talks about her favorite and least favorite movements in CrossFit. She did her first competition this past June in our gym and talks about that experience. She also touches on her latest PRs, and challenges ahead.
Pam gives great advice to the current CrossFitter and to those who may be thinking of starting.
Don't miss this one from our newest Athlete of the Month Pam Li!
Congrats Pam!
video phone beyonce mp3 Athlete Of The Month - Pamela Li - CrossFit Palm Beach | |
| 6 Likes | 6 Dislikes |
| 167 views views | 488 followers |
| Sports | Upload TimePublished on 27 Aug 2017 |
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