Started the 2nd Week of my Bulk with a great chest pump
Exercises :
✅Bench Press (5x5 with the heaviest weight)
✅Inclined Bench (4 sets of 20, 15, 10, 6 - Work my way up)
✅Seated Single Arm Dumbbell Press (3 sets of 10 + 1 set of 6 - Work my way up)
✅Lateral Raises (3 sets of 20 + 1 set of 10 - Tips : go light and lift with your elbow not with your forearm)
✅Chest Flys (2 sets of 10 + 2 sets of 5 - Work my way up)
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Bulk Week 2 | Push Work out | Bigger Chest camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 17 Oct 2017 |
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